Virtual private 90 min session

A series of postures that combine a therapeutic flow and traditional yoga bringing focus to one's breath awareness and muscle containment. Working with the cardiovascular, muscular, and nervous systems to loosen, strengthen, and tone while calming the mind and reducing stress. Suitable for all levels.

  • Please download Skype so that we may get started.

Once you purchase this session I will contact you so that we may pick a time that is suitable for you. 

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