Jessica's Intro Yoga Video

40 Minute Flow & Stretch with Jess
A 40 Minute Yoga class with Jessica guiding you through a blend of Hatha Yoga, Flow, and deep opening stretches. Focusing on Breath awareness and containment in each posture this practice is accessible for beginners to seasoned yoga practitioners. Designed to help you on your journey to becoming a more vibrant you in body, mind, and soul. 
Please be sure to have a youtube account and be signed in as this is a private video

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