Great for beginners and seasoned yogis.
A set of three videos introducing the three most common styles of yoga: Hatha, Flow, and Yin from a therapeutic approach.
These videos will help you to go more in depth with your practice by learning, understanding, and approaching each posture through breath, containment, and expression. Allowing you to fully experience the benefits that yoga has to offer for your body, mind, and soul.
I will send you the link to the videos once purchased.
With this purchase you will also get 20% off my live stream 1 hour private yoga class! I will send you the discount code once you've made the trio video purchase.