The 4 week strength block is a 3 day program where you will be able to work on the three big lifts and accessory work to help obtain bigger numbers on your 3 main lifts, the Bench, Deadlift and Squat.
This program includes:
- Video Consultation and Video Form Check/Coaching
- 4 week Customized workout plan
- Weekly check ins (specify a day and time that works best for you)