Jessica is a dance and yoga instructor in the Houston area aspiring to help others achieve their goals in health and fitness.
Having years of experience in the professional dance and performing arts industry, Jessica’s passion for aiding others in their journey to vibrant health grew into her forming GROOVE by Jessica: a dance fitness and therapeutic yoga program offering all levels and age ranges the ability to find their groove in overall body, mind, and soul.
Holding her 300 hour Registered Yoga Certification, Jessica specializes in a therapeutic based yoga; focusing on optimizing the awareness of breath and muscle containment to create movement and space throughout the body.
Jessica is happy to be able to make movement accessible to ALL by working in virtual private or group sessions. Private sessions can vary between the individual's needs; offering a more in-depth one-on-one approach with each posture to allow freedom in one's range of motion.
“In order to be amazing at anything . . . PRACTICE.”